To Breathe

Do this several times, in a conscious way, following the path of air into and out of your body.

Inhale, exhale ...

Continue...

Sometimes I forget that I breathe, that I have to breathe to live.

Well, this was constant in me and still frequent.

Inspired by this wind that is so powerful and special and making a strong and conscious choice to want to breathe deeper and deeper, here's what I do:

> every day, I breathe in a conscious way (noticing the entrance and exit of air in my body)

> I go outside and breathe deeply pure air (or almost pure)!

> I thank the natural breathing capacity my body has

> I meditate

> I exercise my body with practices that I love and others that I don't like that much

> I use crystals that support full breathing, not only by breathing itself but also by the inspiration of life in its totality (like sodalite, rose quartz, rose labradorite and carnelian)

> I make inhalations of mint and/or eucalyptus

> I drink infusions of elderberry flower, lemon verbena and lemon balm

> I massage with the index fingertips the temples with a little bit of lavender essential oil

> I write every day in my notebook 3 things for which I am grateful for

> I accept love that is expressed and express love

> I spend quality time with my husband, friends and family

> I walk barefoot in Nature

> I communicate with Nature

> I spend quality time with my cats

> I communicate/connect with people who are far away and who are important for me

With these practices, breathing deeper and deeper, I realized that

+ To breathe is to love to live +

And you, how do you breathe?

Here's the Tea of this week, elderberry flower and lemon balm.

Come, fill up your cup and join me!

With love,