To Breathe
Inhale, exhale ...
Do this several times, in a conscious way, following the path of air into and out of your body.
Inhale, exhale ...
Continue...
Sometimes I forget that I breathe, that I have to breathe to live.
Well, this was constant in me and still frequent.
Inspired by this wind that is so powerful and special and making a strong and conscious choice to want to breathe deeper and deeper, here's what I do:
> every day, I breathe in a conscious way (noticing the entrance and exit of air in my body)
> I go outside and breathe deeply pure air (or almost pure)!
> I thank the natural breathing capacity my body has
> I meditate
> I exercise my body with practices that I love and others that I don't like that much
> I use crystals that support full breathing, not only by breathing itself but also by the inspiration of life in its totality (like sodalite, rose quartz, rose labradorite and carnelian)
> I make inhalations of mint and/or eucalyptus
> I drink infusions of elderberry flower, lemon verbena and lemon balm
> I massage with the index fingertips the temples with a little bit of lavender essential oil
> I write every day in my notebook 3 things for which I am grateful for
> I accept love that is expressed and express love
> I spend quality time with my husband, friends and family
> I walk barefoot in Nature
> I communicate with Nature
> I spend quality time with my cats
> I communicate/connect with people who are far away and who are important for me
With these practices, breathing deeper and deeper, I realized that
+ To breathe is to love to live +
And you, how do you breathe?
Here's the Tea of this week, elderberry flower and lemon balm.
Come, fill up your cup and join me!
With love,